messyhealth

Some thoughts about food insecurity

Food insecurity is a massive issue and is not just an issue in certain countries (even though it’s commonly associated with particular countries.), food insecurity is something i have experienced myself when i was a child. Food security is defined as when all people, at all times, have physical, social, and economic access to sufficient,Continue reading “Some thoughts about food insecurity”

Sex positivity 101

Sex positivity is something that i think ive always loved, but had no idea the movement even existed. I love to peel back the layers of shame that get in the way of me living a big beautiful life and sex positivity is a big part of that. Sex positivity is an attitude towards humanContinue reading “Sex positivity 101”

Sexism in the culinary world

This topic was brought up in a conversation i was having with a friend of mine who is a male chef. We discussed it at length and it was amazing to hear how many of his favourite and popular dishes he makes came from maternal figures in his life.

Intuitive eating and neurodiversity

Hello pals, i have been wanting to write this for a while! Intuitive eating is not flawless. Intuitive eating is a framework for eating and feeding that was created for privileged and neurotypical people in mind. That’s not to say that marginalised people or neurodivergent people can’t eat intuitively, it’s more that the way it’sContinue reading “Intuitive eating and neurodiversity”

We still deserve self-care after we binge

Binge eating can be uncomfortable for many reasons. Understandably, it’s something that we would want to stop. As someone who experienced an eating disorder and now a nutritionist that specializes in disordered eating, I know how out of control binge eating can feel. This post won’t address how to stop binge eating but rather offerContinue reading “We still deserve self-care after we binge”

Food Freedom Fundamentals

Hello pals! I felt the desire to sit down and write about the courses we offer in The Messy Health School, so here we are. I created The Messy Health School in may 2020, but i had been working on it for a year. The thing is about business is that have a great idea,Continue reading “Food Freedom Fundamentals”

Your mental health is more important than your grades

So i’m currently in my last trimester of university and currently the world is experiencing the COVID19 pandemic. As you can imagine the world is quite tense and overwhelming. I consider myself to be very lucky, im safe, i have the ability to self isolate and have what i need. But feelings of overwhelm, anxietyContinue reading “Your mental health is more important than your grades”