Author Archives: messyhealth

Hello pals! I felt the desire to sit down and write about the courses we offer in The Messy Health School, so here we are. I created The Messy Health School in may 2020, but i had been working on it for a year. The thing is about business is that have a great idea,Continue reading “Food Freedom Fundamentals”

So i’m currently in my last trimester of university and currently the world is experiencing the COVID19 pandemic. As you can imagine the world is quite tense and overwhelming. I consider myself to be very lucky, im safe, i have the ability to self isolate and have what i need. But feelings of overwhelm, anxietyContinue reading “Your mental health is more important than your grades”

Something that people ask me a lot is, why are they always so tired? This could be for various reasons. Are you eating enough? Are you sleeping enough? Are you moving your body? Are there any medications that you’re taking that may be contributing to your exhaustion? But something i urge people to consider is,Continue reading “Energy Exchange”