The truth about Detox Diets

Whether it’s lemon water or a Instagram model laughing at her salad that’s dressed with apple cider vinegar, it’ s not difficult to be to be sucked into the detox facade. The concept that you can flush out your dietary sins with a daily dose of lemon water and a HIIT session is something that… Continue reading The truth about Detox Diets

Why am I Anti-Diet?

At first this concept was something that I used to validate my experiences around food. I finally realized that eating according to a meal plan or avoiding certain foods wasn’t something my body did well, it rebelled and for a long time I felt like a failure, that I was the problem. Then I came… Continue reading Why am I Anti-Diet?

May favorites

This last month has been wild, I took the terrifying leap and became my own boss, finished my thesis (only four units left!!!!), I spent a lot of time with family, aligned a little bit which caused a few people to leave my life. This past month was productive, full of growth and alignment. I’m… Continue reading May favorites