Whether it’s lemon water or a Instagram model laughing at her salad that’s dressed with apple cider vinegar, it’ s not difficult to be to be sucked into the detox facade. The concept that you can flush out your dietary sins with a daily dose of lemon water and a HIIT session is something that… Continue reading The truth about Detox Diets

At first this concept was something that I used to validate my experiences around food. I finally realized that eating according to a meal plan or avoiding certain foods wasn’t something my body did well, it rebelled and for a long time I felt like a failure, that I was the problem. Then I came… Continue reading Why am I Anti-Diet?

This last month has been wild, I took the terrifying leap and became my own boss, finished my thesis (only four units left!!!!), I spent a lot of time with family, aligned a little bit which caused a few people to leave my life. This past month was productive, full of growth and alignment. I’m… Continue reading May favorites

In 2015, I was in the depths of my eating disorder, scared of food, looking for foods to cut out that will lead to weight loss. I was scared, I always assumed that if I wasn’t skinny (keep in mind at that point I was considered ‘normal’ sized, but my perception was that I was… Continue reading Why I’m no longer vegan.

Firstly, a disclaimer. This post aims to provide general information and discussions about health and related subjects. The information in this post or any linked materials are not intended and should be construed as medical advice, nor is this information a substitute for proper medical care and attention. If you or any other person has… Continue reading How to tune into your hunger and fullness cues

Something that people ask me a lot is, why are they always so tired? This could be for various reasons. Are you eating enough? Are you sleeping enough? Are you moving your body? Are there any medications that you're taking that may be contributing to your exhaustion? But something i urge people to consider is,… Continue reading Energy Exchange

Hello there, my name is Maddie, I’m 24, a Nutritionist and Nutritional adviser from Australia. I have worked within the Australian media for close to two years now and have a special internet in people relationship with food and their body. I love olives, mango, white chocolate, dinner parties, dancing, swimming, reading, writing and being… Continue reading About Maddie