Your mental health is more important than your grades

So i'm currently in my last trimester of university and currently the world is experiencing the COVID19 pandemic. As you can imagine the world is quite tense and overwhelming. I consider myself to be very lucky, im safe, i have the ability to self isolate and have what i need. But feelings of overwhelm, anxiety… Continue reading Your mental health is more important than your grades

The truth about Detox Diets

Whether it’s lemon water or a Instagram model laughing at her salad that’s dressed with apple cider vinegar, it’ s not difficult to be to be sucked into the detox facade. The concept that you can flush out your dietary sins with a daily dose of lemon water and a HIIT session is something that… Continue reading The truth about Detox Diets

Energy Exchange

Something that people ask me a lot is, why are they always so tired? This could be for various reasons. Are you eating enough? Are you sleeping enough? Are you moving your body? Are there any medications that you're taking that may be contributing to your exhaustion? But something i urge people to consider is,… Continue reading Energy Exchange