So i'm currently in my last trimester of university and currently the world is experiencing the COVID19 pandemic. As you can imagine the world is quite tense and overwhelming. I consider myself to be very lucky, im safe, i have the ability to self isolate and have what i need. But feelings of overwhelm, anxiety… Continue reading Your mental health is more important than your grades

Whether it’s lemon water or a Instagram model laughing at her salad that’s dressed with apple cider vinegar, it’ s not difficult to be to be sucked into the detox facade. The concept that you can flush out your dietary sins with a daily dose of lemon water and a HIIT session is something that… Continue reading The truth about Detox Diets

At first this concept was something that I used to validate my experiences around food. I finally realized that eating according to a meal plan or avoiding certain foods wasn’t something my body did well, it rebelled and for a long time I felt like a failure, that I was the problem. Then I came… Continue reading Why am I Anti-Diet?

In 2015, I was in the depths of my eating disorder, scared of food, looking for foods to cut out that will lead to weight loss. I was scared, I always assumed that if I wasn’t skinny (keep in mind at that point I was considered ‘normal’ sized, but my perception was that I was… Continue reading Why I’m no longer vegan.

Firstly, a disclaimer. This post aims to provide general information and discussions about health and related subjects. The information in this post or any linked materials are not intended and should be construed as medical advice, nor is this information a substitute for proper medical care and attention. If you or any other person has… Continue reading How to tune into your hunger and fullness cues

Something that people ask me a lot is, why are they always so tired? This could be for various reasons. Are you eating enough? Are you sleeping enough? Are you moving your body? Are there any medications that you're taking that may be contributing to your exhaustion? But something i urge people to consider is,… Continue reading Energy Exchange

Hello there, my name is Maddie, I’m 24, a Nutritionist and Nutritional adviser from Australia. I have worked within the Australian media for close to two years now and have a special internet in people relationship with food and their body. I love olives, mango, white chocolate, dinner parties, dancing, swimming, reading, writing and being… Continue reading About Maddie