So i'm currently in my last trimester of university and currently the world is experiencing the COVID19 pandemic. As you can imagine the world is quite tense and overwhelming. I consider myself to be very lucky, im safe, i have the ability to self isolate and have what i need. But feelings of overwhelm, anxiety… Continue reading Your mental health is more important than your grades

Something that people ask me a lot is, why are they always so tired? This could be for various reasons. Are you eating enough? Are you sleeping enough? Are you moving your body? Are there any medications that you're taking that may be contributing to your exhaustion? But something i urge people to consider is,… Continue reading Energy Exchange

Hello there, my name is Maddie, I’m 26, a Nutritionist and student social worker from Australia. I love olives, mango, white chocolate, dinner parties, dancing, swimming, reading, writing and being with my family and friends. I’m very easily content haha. I have worked within the Australian media for close to two years now and have… Continue reading About Maddie