Hello pals! My name is Maddie (she/her) and i am the principal nutritionist and the founder of Messy Health.
Messy Health is all about getting back to the simple, joyful, pleasurable, flexible and expanding relationship with food that we all deserve. We approach this goal in a few ways. We offer 1:1 culinary art therapy support in Portland, Victoria and we also offer online courses and other resources to help support people wherever they are at with food.
Who are we and what do we do?
We provide 1:1 culinary art therapy to help increase confidence and freedom with food. Click here to learn more about our Kitchen Therapy program
The Messy Health School is an online platofrom where our principal nutritionist has created online, and self-study courses to help people heal their relationship with food and their body. Life is too short for diets and hating our body!
On our instagram and podcast, Messy Health also shares free information and tips about:
- Intuitive eating
- Culinary art therapy
- Body image
- Slow living
- Emotional eating, Binge eating, Gut health, Mental health and more!